WELCOME

Thanks for stopping by. This blog is way for me to journal my hiking experiences, our family camping adventures and other musings. The purpose of this blog is to share these experiences with others, so that they may find an interest in getting out to explore the great outdoors more, and to be able to measure my own growth in the hobby of hiking and camping which has become such a fun pastime for me.

Saturday, March 17, 2007

Phoenix Rising


After two days of severe pain and minimal mobility, I feel things starting to turn around. My follow up visit yesterday went well. Dr. Kavanagh changed my pain meds to Oxycontin and Percocet since the Vicodin was not controlling the pain. We considered draining the knee due to the amount of swelling, but decided to let it try and reduce on it's own. I will be out of work next week and see him again on Thursday. I can start range of motion exercises and leg lifts. The meds and alternating icing and heating the knee finally has gotten the pain more manageable. At two this morning, waking from a drug induced sleep, I felt like moving the knee. I did some small exercises and quietly relished an improvement in the amount of mobility. I am able to sit with the knee bent more easily today. I feel like the pain is under control, though still uncomfortable. Walking is still more of a hobble than anything else. BUT....it is improvement. I think I'm at the bottom and ready to start the climb up again.

2 comments:

MRHyker said...

I bet you will be doing easy, local park type hiking in ... oh ...3-4 weeks. In another 2 weeks you'll being doing easy trails. A month after that you'll be saying "What knee?". Keep up with the rehab, dude!

If you find yourself looking for a brief diversion while waiting for the pain meds to kick in spend 7 minutes here:

http://www.youtube.com/watch?v=qlsFVuX6qTs

MRHyker

Kris said...

Thanks mike! Great motivator!